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1100 Calorie Meal

Breakfast
1 Pro-Cal 100
1/2
C. skim milk*
1/4
C. walnuts

Lunch
1 Pro-Cal 100
1/2
C. skim milk*
3/4
C. cantaloupe**

Afternoon Snack
1 Pro-Cal 100

Dinner
1 Pro-Cal 100
1
C. vegetable soup

Romaine Salad:
4
C. romaine lettuce
1 tomato, diced
1/4
C. chopped onion
1/2 red bell pepper, chopped
1 Tbs. extra virgin olive oil
Red wine or balsamic vinegar

Evening Snack
1 Pro-Cal 100
1
Tbs. wheat bran or ground flaxseeds
*Mix with milk and additional water if desired.
**Choose any fruit from the Fruit List.
 

1300 Calorie Meal
with Mid Morning Snack

Breakfast

1 Pro-Cal 100
1/2
C. skim milk*
1/4
C. walnuts

Midmorning Snack
1 Pro-Cal 100

Lunch
1 Pro-Cal 100
1/2 C.
skim milk*
3/4
C. melon**

Afternoon Snack
1 Pro-Cal 100

Dinner
1 Pro-Cal 100
1 C. vegetable soup

Romaine Salad:
4
C. romaine lettuce
1 tomato, diced
1/4
C. chopped onion
1/2 red bell pepper, chopped
1 Tbs. extra virgin olive oil
Red wine or balsamic vinegar
3/4
C. melon**

Evening Snack
1/2 C. Greek yogurt, plain, nonfat
2
Tbs. ground flaxseeds
*Mix with milk and additional water if desired.
**Choose any fruit from the Fruit List.
 

1500 Calorie Meal
with Mid Morning Snack
 

Breakfast
1 Pro-Cal 100
1
C. skim milk*

Midmorning Snack
1/2
C. blueberries**
1/4
C. walnuts

Lunch
1 Pro-Cal 100
1
C. skim milk*
1
C. strawberries**

Afternoon Snack

1 Pro-Cal 100
1/4
C. almonds

Dinner
1 Pro-Cal 100
1/2
C. skim milk*
1
C.
vegetable soup

Romaine Salad:
4
C. romaine lettuce
1 tomato, diced
1/4 C. chopped onion
1/2 red bell pepper, chopped
1 Tbs. extra virgin olive oil
Red wine or balsamic vinegar

Evening Snack
1/2 cup Greek yogurt, plain, nonfat
1/2 cup pineapple**
2
Tbs. ground flaxseeds
*Mix with milk and additional water if desired.
**Choose any fruit from the Fruit List.

Pro-Cal Diets

R-KANE PRODUCTS, INC. | 8351 National Highway, Pennsauken, NJ 08110
Toll Free Phone 1-800-237-9765 | Fax 856-662-0878 | r-kane@mindspring.com

©2012 R-Kane Products, Inc.

1700 Calorie Meal

Breakfast
1 Pro-Cal 100
1
C. skim milk*
1/2
C. blueberries**
1/4
C. walnuts

Lunch
1 Pro-Cal 100
1
C. skim milk*
1
C. strawberries**
1 oz. peanuts

Afternoon Snack
1 apple**
Raw vegetables

Dinner
3 oz. salmon

Romaine Salad:
4
C. romaine lettuce
1 tomato, diced
1/4
C. chopped onion
1/2 red bell pepper, chopped
2 Tbs. extra virgin olive oil
Red wine or balsamic vinegar

Evening Snack
1/2 C. Greek yogurt, plain, nonfat
1/2
C. pineapple**
2
Tbs. slivered almonds
2
Tbs. ground flaxseeds
*Mix with milk and additional water if desired.
**Choose any fruit from the Fruit List.
 

2300 Calorie Meal Maintenance

Breakfast

1 Pro-Cal 100

4 oz. skim milk*
1
C. strawberries**

Midmorning Snack
1
C. cooked oatmeal
1/4
C. walnuts
1/2
C. blueberries

Lunch
1/3
C. cottage cheese, fat-free
or low fat
2
C. salad with 1/2 C. garbanzo beans
1/4
C. walnuts
1 apple

Afternoon Snack
1-1/2 cantaloupe**
2 oz. hummus with raw vegetables

Dinner
3 oz. salmon
1 ear corn
1
C.
steamed broccoli

Romaine Salad:
4
C. romaine lettuce
1 tomato, diced
1/4
C. chopped onion
1/2 red bell pepper, chopped
2 Tbs. extra virgin olive oil
Red wine or balsamic vinegar
5 oz. wine

Evening Snack
1/4 C. Greek yogurt w 3/4 C. pineapple
2
Tbs. slivered almonds
2
Tbs.ground flaxseeds
*Mix with milk and additional water if desired.
**Choose any fruit from the Fruit List.

2000 Calorie Meal Maintenance

Breakfast
1 Pro-Cal 100
4 oz. skim milk*
1/4 C. almonds
1 C.
strawberries**

Lunch
1/3 C. cottage cheese, fat-free or low fat
2 C. salad with 1/4 C. garbanzo beans
1/4 C. walnuts
1 apple

Afternoon Snack
1-1/2 C. cantaloupe**
2 oz. hummus with raw vegetables

Dinner
3 oz. salmon
1 ear corn
1 C. steamed broccoli

Romaine Salad:
4 C. romaine lettuce
1 tomato, diced
1/4 C. chopped onion
1/2 red bell pepper, chopped
2 Tbs. extra virgin olive oil
Red wine or balsamic vinegar
5 oz. wine

Evening Snack
1/3
C. Greek yogurt, plain, nonfat
2/3 C. pineapple**
2 Tbs. slivered walnuts
2 Tbs. ground flaxseeds

*Mix with milk and additional water if desired. **Choose any fruit from the Fruit List.
 

1300 Calorie Meal

Breakfast
1 Pro-Cal 100
1/2
C. skim milk*
1/4
C. walnuts

Lunch
1 Pro-Cal 100
1/2
C. skim milk*

Afternoon Snack
1 Pro-Cal 100

Dinner
1 Pro-Cal 100
1
C. vegetable soup

Romaine Salad:
4
C. romaine lettuce
1 tomato, diced
1/4
C. chopped onion
1/2 red bell pepper, chopped
1 Tbs. extra virgin olive oil
Red wine or balsamic vinegar
3/4
C. melon**

Evening Snack
1 Pro-Cal 100

1/2
C. Greek yogurt, plain, nonfat
2
Tbs. ground flaxseeds
*Mix with milk and additional water if desired.
**Choose any fruit from the Fruit List.
 

1500 Calorie Meal

Breakfast
1 Pro-Cal 100
1 C. skim milk*
1/2
C. blueberries**
1/4
C. walnuts

Lunch
1 Pro-Cal 100
1
C. skim milk*
1
C. strawberries**
1/4
C. almonds

Afternoon Snack
1 Pro-Cal 100

Dinner
1 Pro-Cal 100
1/2
C. skim milk*
1
C.
vegetable soup

Romaine Salad:
4
C. romaine lettuce
1 tomato, diced
1/4
C. chopped onion
1/2 red bell pepper, chopped
1 Tbs. extra virgin olive oil
Red wine or balsamic vinegar

Evening Snack
1/2 C. Greek yogurt, plain, nonfat
1/2
C. pineapple**
2
Tbs. ground flaxseeds
*Mix with milk and additional water if desired.
**Choose any fruit from the Fruit List.

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**Fruit List

Banana—1 small (4 oz)
Blueberries—¾ cup
Cantaloupe —1 cup (11 oz)
Cherries—2/3 cup or 12 each
Clementine —2 large or 3 small
Grapefruit—½ large
Grapes—17 small (3 oz)
Honeydew—1¼ cups
Kiwifruit—1½ medium
Mango—½ medium
Orange—1 medium (6.5 oz)
Papaya—1 cup or ½ medium
Peach—1 medium
Pear—1 medium
Pineapple—¾ cup
Plum—1 medium
Raisins—2 tablespoons
Raspberries—1 cup
Strawberries—1¼ cups
Tangerines—2 small
Watermelon—1¼ cups

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